Easiest Way to Prepare Quick Ratatouille - Free Download

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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Effect Your Health.

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Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or even seeds. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your system will use these fatty acids as a foundation for creating hormones that your body needs to stay healthy. One thing you may not comprehend is that various hormones that you need will only be able to be developed when you have these kinds of fatty acids.

For people who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to ratatouille recipe. To make ratatouille you need 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Ratatouille:

1. Provide 1 cup of sweet onion -- diced 3/4 inch".
2. Use 4 cloves of garlic -- chopped.
3. Get 1 ounce of olive oil.
4. Provide 1/4 of of a red bell pepper -- diced 3/4 inch".
5. Use 1/4 of of a green bell pepper--diced 3/4 inch".
6. You need 4 of each white mushroom -- quarter the mushrooms.
7. Get 1/2 of of a eggplant – diced 3/4 inch"- then soaked in salt water.
8. Provide 1 of plum tomato --diced 3/4 inch".
9. Take 1/2 of each zucchini squash -- diced 3/4 inch".
10. Use 1/2 of of a yellow squash -- diced 3/4 inch".
11. Get 1/2 cup of chicken stock.
12. Get 1/2 teaspoon of oregano,dry.
13. Take 1 1/2 cups of crushed tomato.
14. Provide 1 tablespoon of sugar (optional- this will depend on your taste).
15. Provide 1 sprig of fresh thyme -- chopped- no stems.
16. Provide 1 sprig of fresh tarragon -- chopped- no stems.
17. Get 6 leaves of fresh basil -- chopped- no stems.
18. Get 1/4 teaspoon of salt -- to taste.
19. You need 1/4 teaspoon of pepper.

Instructions to make Ratatouille:

1. 1. Dice the eggplant and place in a bowl and add just enough water to cover and add 2 teaspoon salt and let soak for 20 minutes and the drain off. This will take away bitterness..
2. Sauté the onion and garlic in the olive oil until translucent about 3-4 minutes in a large 4 quart sauce pan or dutch oven..
3. 2. Add the peppers, mushrooms, eggplant, tomatoes and squash, dry oregano and sauté with a moderate heat for approximately 5 minutes..
4. 3. Add stock and crushed tomatoes and sugar cook for 15 minutes or until tender not mush:).
5. Add fresh herbs and seasonings..

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